Simple Shifts for Lasting Change - dealing with anxiety through short moments of calm

  • December 09, 2022
  • 12:00 PM - 1:00 PM



*The webinar will be recorded for those who can't make it - however, everyone who attends live will be entered to win a free one-on-one session with Stephanie (a value of $400)*

School public relations is not for the faint of heart. Throughout the year, our members are called upon to deal with a number of crisis, increased incivility and polarization and everyday stresses of a fast-paced world. This anxiety-reducing session will lead attendees in a group discussion on how to add simple activities to your day that will lower your stress and increase your ability stay calm and strategic in your role and in your life.

About the Presenter

Stephanie Dalfonzo is Celebrity Radio DJ “Stevie Knox” turned Integrative Hypnotist, Anxiety Expert, Virtual Speaker and Author. We have been faced with unprecedented challenges unlike any before. Traditional approaches to stress, anxiety, and sleep issues are no longer enough. Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life. She teaches resilience as a skill that can be learned, practiced, and incorporated into daily living. Stephanie is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon.

10265 Rockingham Dr
Ste 100 PMB 5060

Sacramento, CA 95827

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